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Workbook to guide & support you through the 30 days of practice journey. Cultivate a consistent daily practice, one that holds space for all aspects of your self and your wellness. Learn to take better care of yourself physically, mentally, emotionally and spiritually.
What you get - 49 page PDF download to guide & support you through the journey with tips, worksheets and more! Can re-use again and again; print it out, use it on your computer or as a template for your journal. (pro-tip: i printed mine at fed-ex and they were able to bind it for me too)
Workbook to guide & support you through the 30 days of practice journey. Cultivate a consistent daily practice, one that holds space for all aspects of your self and your wellness. Learn to take better care of yourself physically, mentally, emotionally and spiritually.
What you get - 49 page PDF download to guide & support you through the journey with tips, worksheets and more! Can re-use again and again; print it out, use it on your computer or as a template for your journal. (pro-tip: i printed mine at fed-ex and they were able to bind it for me too)