the wae

let me show you
the wae of wellness -

wellness isn’t the just the destination, it’s the path itself. i see wellness as a practice and a state of being, not something you achieve, but rather something you embody. it doesn’t require products, supplements or looking a certain way; wellness is about presence, harmony & equanimity.

I’m a student and a teacher

I teach yoga, meditation, and breathwork; maybe more importantly I am a student and practitioner of these modalities. I study and practice buddhism, taoism, yoga and zen; and I share these teachings through waeco wellness. I have trained as an Integrative Nutrition Health Coach and a Trauma Informed Somatic Healer to be able to support others on their path to wellness. 
I certainly didn’t invent wellness and I am not the first person to teach on these topics; I do however feel called to walk this path and to guide & support others who choose this path too. I don't have all the answers or any magical cure-all; what I do have is an ability to hold space, listen deeply and an offering of empathy, support & insight. 
my guiding mantra in this work is to BE PEACE & HELP OTHERS TO BE PEACEFUL. 
learn more about me

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wisdom. practice. community.

Find your wae.

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